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Weekly Class Schedule at a Glance: December 5, 2022 to March 31, 2023

*Please note that the schedule is subject to change. Classes may be cancelled due to low registration so sign up early to avoid disappointment! 

No regular classes from DEC 19, 2022-JAN 2, 2023 but Body of Light Sadhana runs during that period. Most stat holidays we will not have class.

Monday 

9:30-11:00 am  (starts in Jan 2023)

Level 1-2
Working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given

11:30-12:30 am/pm. (starts in Jan 2023)

Gentle
we work with the Level 1 syllabus, taking a slower pace, a little more care, and focus on good posture. A good fit for those who have more physical challenges, are older, or not used to physical exercise.

6:00-7:00 pm

Level 1
this is a beginners class, where we learn the foundations of Iyengar Yoga and progressively build on your skills through the various categories of asana. All are welcome!

Tuesday

8:30-9:00 am (starts in Jan 2023)

Meditation
Let us sit in silence together for half an hour. This supportive space for meditation will be guided for the first 5 minutes or so to accommodate those without experience. No charge.

9:30-11:00 am

Level 1-2
Working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given.

5:00-7:00 pm (2hour)

Level 2-3 
this is an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!

Thursday

8:00-9:00 am

Pranayama 
the yogic practice of working with breath

9:30-11:00 am

Level 2-3
this is an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!

5:30-6:30 pm 

Level 1 
this is a beginners class, where we learn the foundations of Iyengar Yoga and progressively build on your skills through the various categories of asana. All are welcome!

Friday

8:30-10:00 am 

Level 2 
this is an intermediate class for experienced practitioners. Building on a strong foundation, we are refining our awareness and delving into deeper backbends, forward bends and twists. Inversions are also included as staples of this class.

Sunday

 2 hour workshop once a month

starting in Jan 2023. 

Private Lessons available: Monday – Friday


Please arrange your time by contacting Krisna directly 

Krisna is an exceptionally gifted teacher and practitioner, whose knowledge and depth of understanding is demonstrated by her ability to teach students at all levels of experience and physical ability. Krisna is quick to adapt to the needs of students less experienced, and to those with limitations due to injury and pain, by offering alternatives; yet, at the same time, challenge the more experienced students. Krisna's ability to demonstrate challenging yoga postures with such ease, awareness, and confidence, and her high level of teaching ability, clearly place her into the category of "exceptional teacher"!
Susan B
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