Iyengar Yoga in the South Okanagan

250-808-0039
[email protected]
PLEASE SIGN UP EARLY TO AVOID DISAPPOINTMENT…

If less than 3 people are registered 2 hours prior to class time, it will be cancelled for that day.                   SCROLL DOWN FOR FALL/WINTER “SCHEDULE AT A GLANCE”

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WINTER SCHEDULE
January 6 - March 31, 2025

Monday

8:00-10:00 am  

ODYSSEY
No Drop-ins. This is The Yogic Odyssey Intensive 6 month registered program. See events page for more details

5:00-6:30 pm

ALL LEVELS 
this is a class open to all levels from beginners to seasoned practitioners. Plenty of adaptations and options are provided so we can practice together in harmony.

Tuesday

8:30-9:00 am  

MEDITATION
This supportive space for meditation will be guided for the first 10 minutes followed by glorious silence. No charge.

9:30-11:00 am  

LEVEL 1-2
Working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given. 

5:00-7:00 pm

LEVEL 2-3 (120 mins)
this is an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting! 

Thursday

8:00-9:00 am  

PRANAYAMA
Let’s breathe! Working with yogic breath dynamics and prana in supine and seated postures. Must have fingernails cut for digital pranayama.

9:30-11:00 am

LEVEL 2-3 
an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting! 

Krisna is an exceptionally gifted teacher and practitioner, whose knowledge and depth of understanding is demonstrated by her ability to teach students at all levels of experience and physical ability. Krisna is quick to adapt to the needs of students less experienced, and to those with limitations due to injury and pain, by offering alternatives; yet, at the same time, challenge the more experienced students. Krisna's ability to demonstrate challenging yoga postures with such ease, awareness, and confidence, and her high level of teaching ability, clearly place her into the category of "exceptional teacher"!
Susan B