PLEASE SIGN UP EARLY TO AVOID DISAPPOINTMENT…
If less than 3 people are registered 2 hours prior to class time, it will be cancelled for that day. SCROLL DOWN FOR FALL/WINTER “SCHEDULE AT A GLANCE”
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FALL SCHEDULE
September 9 - December 19, 2024
Monday
8:00-10:00 am
ODYSSEY
No Drop-ins. This is The Yogic Odyssey Intensive 6 month registered program. See events page for more details
5:00-6:30 pm
ALL LEVELS
this is a class open to all levels from beginners to seasoned practitioners. Plenty of adaptations and options are provided so we can practice together in harmony.
Tuesday
8:30-9:00 am
MEDITATION
This supportive space for meditation will be guided for the first 10 minutes followed by glorious silence. No charge.
9:30-11:00 am
LEVEL 1-2
Working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given.
5:00-7:00 pm
LEVEL 2-3 (120 mins)
this is an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!
Thursday
8:00-9:00 am
PRANAYAMA
Let’s breathe! Working with yogic breath dynamics and prana in supine and seated postures. Must have fingernails cut for digital pranayama.
9:30-11:00 am
LEVEL 2-3
an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!
