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If less than 3 people are registered 2 hours prior to class time, it will be cancelled for that day.
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SPRING SCHEDULE
NOW - June 26, 2025
No classes : May 19, June 19
Monday
5:00-6:30 pm
ALL LEVELS
this is a class open to all levels from beginners to seasoned practitioners. Plenty of adaptations and options are provided so we can practice together in harmony.
Tuesday
8:30-9:00 am
MEDITATION
This supportive space for meditation will be guided for the first 10 minutes followed by glorious silence. No charge.
9:30-11:00 am
LEVEL 1-2
Working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given.
5:00-7:00 pm
LEVEL 2-3 (120 mins)
this is an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!
Thursday
8:00-9:00 am
PRANAYAMA
Let’s breathe! Working with yogic breath dynamics and prana in supine and seated postures. Must have fingernails cut for digital pranayama.
9:30-11:00 am
LEVEL 2-3
an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!
SUMMER & FALL SCHEDULE
July 2 - Nov 6, 2025
No classes : Aug 4, Sept 1, Sept 22-30, Oct 13
Monday
9:00-10:00 am (1hr)
MELLOW MONDAY MORNING
This is a slow and steady class for those who need a little more time and care. No jumping around, nothing too wild, just focus on the basics.
5:00-6:00 pm (1hr)
ALL LEVELS
this is a class open to all levels from beginners to seasoned practitioners. Plenty of adaptations and options are provided so we can practice together in harmony.
Tuesday
9:00-10:30 am
LEVEL 1-2
Working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given.
5:00-6:30 pm
LEVEL 2-3 (90 mins)
this is an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!
Wednesday
9:00-10:00 am (1hr)
EAGLE HOUR
Power, agility and grace. This class will focus on strength and movement. A more vigorous class and therefore, not recommended for those who need a lot of adaptations for more chronic conditions or injuries. Please do not attend during menses, illness or if you have headache.
Thursday
9:00-10:30 am
LEVEL 2-3
an intermediate/advancing class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and add a dash of Level 3 work to keep it interesting!
